Transform Youself
Overcome Barriers
Live Your Best Life
Your Transformation is Our Legacy.
Welcome to Legacy Fitness! I'm Austin Freeman! I believe each of each of us uniquely suited to find our path to being our best self. If we can live that path, results come naturally, they aren't miserable to achieve, and we CAN sustain them forever. I'm dead-set on that and it's my Legacy to help you get there.
After a decade of running Legacy Fitness, I know how tough it can be to transform your body. Life is full of challenges, and figuring out what really works for you can feel impossible. But fitness isn’t just something you just SHOULD be doing, it’s something that should simply fit into your life - empowering you to feel stronger, and healthier.
At Legacy Fitness, we focus on transforming your lifestyle from the inside out. Our science-based, customized program adapt to your unique needs and daily schedule. In the first 3-4 months you will lose 20+ pounds of fat and gain 5+ pounds of muscle —guaranteed. More than this, you will discover a process that really works for you - something you enjoy and can sustain indefinitely.
Our LEGACY is to help you change - so YOU can live yours!
the legacy 5
How to effectively manage your fitness, lifestyle, and your bodyweight forever
How our program delivers results
Adhere to the LEgacy 5
Adhere to the Legacy 5 systematically. As you practice living them, you will build a foundation of effective fitness, and easy body composition managment.
Adjust Daily
Adjust the adherence level of the Legacy 5 each, every week based off of your needs. This insures that your program always evolves with you and allows you to sustainably do it.
Recommit
At regular milestones of either success or failure, recommit to the process. Every day we get to practice a way of living that brings results naturally, instead of obsessing over results and trying to jam them into our lives.
Hundreds of transformations over 10+ years
Ashley S.
My body composition has changed and my attitude towards health has a more holistic approach, rather than just results. I appreciate Austin's willingness to listen long enough to understand what my desires and hang ups are, and to personalize his coaching to address them and maximize my results!
Natalie K.
Not only was I given encouragement and advice on how to workout and lift and do those things well, but I was also taught how to change my lifestyle in ways that would benefit my physical, mental, and emotional health. I got stronger, physically and mentally, gained confidence, and grew to love working out and the gym because of my time with Legacy Fitness.
Ryan F.
Austin was my virtual trainer for 9 months and my experience was incredible. I was having a hard time being motivated to lift weights and exercise and with Austin’s help I was able to get the habit back and see gains in the gym. The best thing is having your workouts made for you so that there is no guess work when you go into the gym!
find a plan that works for you
whether you need...
- PROGRAMMING for your strength training
- MEAL PLANS and nutrition coaching
- or a ONE ON ONE COACH to see you through the results you want
We have you covered
programs Starting at $185.00
*14 day all money back guarantee & results guarantee. see your coach for more details
effectively manage your fitness, bodyweight, and lifestyle forever
Whether you want one on coaching with your coach each week, or simply need a program to follow, we have a place for you to effectively learn how to adhere to and adapt the the Legacy 5 program systematically.
As you practice living them, you will build a foundation of effective fitness, and easy body composition management for the rest of your life.
Get results that last with the LEGACY 5 PROGRAM!
How to start transforming your body
Fill out this form to connect with your coach and see if it's a good fit
Your coach will create your custom body transformation plan
Your coaches will work with you daily and weekly to help you live the plan
Transform your body and "get on the wagon" for the last time